Prepare Yourself Taking the step over to the rawf food diet is easy there are a few things that you will want to do first so you are motivated and ready to go. Imagine what changes you will see to the new beautiful person you are after only a couple of weeks. 1. Get a medical. You will want to start your raw food escapade in good health so you will feel good on your road to excellent health! 2. Start by adding healthier foods to your diet gradually - every day or every week or even every month whatever works for you and you will find you are eating more raw foods than you have ever eaten and feeling great! 3. Make sure you choices are organic. It can be a little more expensive but their are huge advantages eating oraganic foods. Have fun picking from all the mouth watering Nuts are great for texture too! 4. Buy a juicer! Fruit and vegetable juices help give you a great start in the raw food diet. They are full of vitamins that boost your energy and immune system. You will feel noticably spectacular in no time!
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Start Now Get motivated! Motivation is a big key in making the change to eating healthier. You are making the move to a better you and you will feel better, look better with energy to boot. Many people make the choice to go raw because they are overweight or they want to detox or just feel better. Whatever your reason focus on that and go for it! Raw food Tools Raw food meals need to be prepared with different instruments and tool that are easy to clean and not too expensive. Here are a few that you may need in order to prepare yourself for the raw food you are going to consume. Juicer: A juicer is good for preparing such juices as carrot, apple, tomatoe etc. It is easy to clean. Dehydrator: is good for making crackers or cookies or even breads it is easy to use. High speed blender: is good for making soups, smoothies, icecream and sauces and cake batters and is quite easy to use. |
Food precessor: slices vegetables and fruits and is easy to use. Cofee grinder: is good for nuts or beans and is inexpensive and easy to use. Hand blende:r is a quick way of making sauces or smoothies and is inexpensive and easy. I think growing your own sprouts is a fun and healthy way to start as well you can buy a sprouter at minmum cost and it is fun to watch. *You don't really need all the tools to start. The basic tools would be a hand blender, hhigh speed blender and your cutting knives and utensils. Good Luck!  |
