This morning I got up feeling a little blue-It is Saturday and typically on Saturday mornings I have an omlet or pancakes with maple syrup and a couple strips of bacon with a cup of coffee1 and half sugar and a little cream. The feeling that when I reached my goal I could have some, didn't make me feel any better. Then I had an idea-Since today was usually the day I enjoyed delicious food I wasn't going to change it up too much.I wasn't going to deprive myself today I would have a big breakfa...
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 Going Raw?

If you were to eat seventy-five to one hundred percent raw food you would be considered a raw foodist and if this is your goal there are a few bits of information you ought to know.

Living a raw food life is not  for everyone. Children and pregnant women and people with anemia are not recommended to go on this type of diet. If you are at risk of osteoperosis it is not reccommended because of the calcuim. It is thought that raw foodist had slightly lower bone mass. Living a raw food ...

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Hi my name is Erin and I would like to help You feel better and look great! If you wake up and have a hard time looking and feeling good in the morning because of your weight then keep reading? Do you get dressed and seconds later change your clothes because they were too tight. Do you try endlessly dieting week after week with short term results or none at all? Then maybe we can help each other.

I am married and have three kids 8, 11, and 14 whom I love dearly and I would like to have the e...

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