Today I feel better! Why? Because I have been eating "raw" for six months! I started out with a vision to
change my eating habits for the better so I could lose some weight and feel better. Since I have lost about 15 pounds and I feel much more comfortable in my clothes and more confident in all that I do. I am not 100% raw but I am happy that I stick to my 75% raw. For me and my family we have all benefited from this as we are eating healthier and seemed to be better immune to viruses and col...
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There are a lot of questions in the diet world about which is the healthiest way to tackle weight loss...

If you really want to change your eating habits you have to change your mind set too. This means you have to start thinking, "I am going to start eating healthy to lose weight". The raw food diet is a perfect place to start because it kind of gives you the jump-start you need to good healthy eating. When you do this the benefits are tenfold! One being you start to metabolize your food bett...
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